Hi, my name is Adam Blake, and I’m the founder of Lift Weights Burn Fat.
I’ve been a full time personal trainer since 2011, and I created this site to help people like you build the body of their dreams.
Everything you’ll learn here is already well-known within the scientific community and among the brightest minds in health and fitness.
The problem is that the rest of the world hasn’t caught up yet.
Just take a look at these common myths:
🏃♂️Cardio is the best way to burn fat.
– It isn’t.
💪🏻 Strength Training will make you tight and bulky.
– It won’t.
🌮 Losing fat means giving up all the foods you love to eat.
– It doesn’t.
The Lift Weights Burn Fat approach takes all the science and combines with almost two decades of in-the-trenches experience and distills it into a system anybody can follow.
You can change your body and I will show you how.