Hi, my name is Adam Blake, and I’m the founder of Lift Weights Burn Fat.

I’ve been a full time personal trainer since 2011, and I created this site to help people like you build the body of their dreams.

Everything you’ll learn here is already well-known within the scientific community and among the brightest minds in health and fitness.

The problem is that the rest of the world hasn’t caught up yet.

Just take a look at these common myths:

🏃‍♂️Cardio is the best way to burn fat.

– It isn’t.

💪🏻 Strength Training will make you tight and bulky. 

– It won’t.

🌮 Losing fat means giving up all the foods you love to eat.

– It doesn’t.

The Lift Weights Burn Fat approach takes all the science and combines with almost two decades of in-the-trenches experience and distills it into a system anybody can follow.

You can change your body and I will show you how.

Get on the fast track to a leaner, healthier body

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