Lift Weights Burn Fat

No B.S. Fitness and Fat Loss

Three Fat Loss Hacks That Actually Work

I’ve always had mixed feelings about the word “hack”. When it comes to fat loss, it implies that there’s a

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What Rocky 4 Can Teach You About Fitness

In the classic, and arguably best, installment of the Rocky series, the Italian Stallion has to deal with the loss

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The Best Way To Track Your Weight Without Getting Confused

The scale isn’t as important as most people think.

But seeing as you’re gonna use it anyways..

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What Every Man Needs To Know About Testosterone

I grew up admiring the old-school stereotypes of manhood. A man was expected to be strong and respectful.  He was

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The Truth About Fat Loss vs. Weight Loss: Why You Should Care.

When someone says they want to lose weight What they really mean is that they want to lose fat. And

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